This year, as a team we've been trying to practice the act of GRATITUDE. This act was prompted by a video that I watched on one of Oprah's Super Soul Sunday from Shawn Achor, a Harvard-trained researcher on happiness. He found that by doing these 6 daily exercises for happiness he was able to change an 80 year old's state of happiness. He said that in just 21 Days, he can change a pessimist into an optimist! I'm often times a pessimist and have really been feeling a lot of doubt and fear creep into my life. So I'm in the process of trying these 6 techniques out.
Would you like to join our team in discovering what it takes to be happier this year? Here are 6 ways to do this.
Would love to see your thoughts on how you feel more happy and loved in your comments below!
Comments will be approved before showing up.
Hello EllieFunDay supporters,
I know that many companies have been addressing the widespread impact of the novel coronavirus (COVID-19) outbreak in our communities. Our number one goal is to always ensure that everyone’s health, well-being and safety is taken care of.